Curing allergies with food: 2 years later AIP diet redux

It’s been almost 2 years since my first round of the autoimmune protocol or AIP diet to cure my shellfish allergies with food. What a ride that has lasted a while but I’ve noticed a few things lately that are calling me back into the realms of another 60-day leaky gut reset, starting next month. Not sure if anyone else has these sorts of symptoms but I’ll list them here

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Wine review: Alta Mora 2014 Rosso Mt. Etna Sicily

Alta Mura 2014 Rosso

On the wine geekiness scale, the Alta Mora 2014 Rosso ranks high. Made from a decidedly geeky, native grape called Nerello Mascalese and grown on the slopes of Mt. Etna in Sicily, this robust, well-made red wine checks all the boxes for one-upmanship at a bring-your-own party. The Cusumano family owns this winery, two brothers with balls enough to plant a vineyard very near an active volcano. The largest active volcano in Europe. Yep — hope they’re insured.

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Recipe: Spicy sausage and garbanzo bean stew (weeknight meal)

sausage-and-garbanzo-stew

With a couple of fresh items and a list of pantry-clearing ingredients, this spicy sausage and garbanzo stew recipe comes together in about 30 minutes. You can substitute a bunch of things in this recipe — leftover roast chicken for the sausage (or mild sausage instead), cannelloni beans for the garbanzo beans, and add/sub other vegetables like zucchini or kale to veg it out a little more. It’s so forgiving, it’s kinda tough to mess up the flavors in this stew with additional vegetables. You can even remove the garbanzos if you’re following Paleo or Whole 30 diets, with minimal affect to this little recipe that could.

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Is Lodi wine region the next frontier for wine geeks?

lodi wine region

This year, the Lodi Wine Region hosted the Wine Blogger’s Conference and several hundred bloggers enjoyed some unique fruit of their vines. Sure, there were still overly extracted, high alcohol Zins and Cabs to be had (or not), but I uncovered some pretty incredible small lot, teensy production non Zins that seriously reignited the wine geek in me. Below are some of the best Lodi wines I found.

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