Healthy eating substitutes: 8 ways to sneak in tasty nutrition

Turkey Sandwich with Avocado and Tomato

It ain’t easy getting healthy and losing weight. For on-the-go people, getting the required “5-a-Day” (now morphing into 8-a-Day) can be a challenge and seem impossibly harried. But a few small changes can have a big impact. These eight little things will provide some solace and introduce a little ray of yummy nutrition into your daily routine. And maybe a little weight loss.

Read more: Healthy eating: 8 ways to introduce delicious nutrition to your day

Wine reviews: Dry Creek Vineyard 2013 Sauvignon Blanc & 2013 Dry Chenin Blanc

Dry Creek Vineyard Sauvignon Blanc

Up the road from where I live in California is a winery that continues to impress, vintage after vintage: Dry Creek Vineyard. I did a search on my website and I’ve written about them seven times in the past eight years. That’s a lot, considering the number of wineries on this earth I could be writing about. But I keep going back to them simply because their value remains outstanding. Family-owned and -operated, Dry Creek Vineyard was founded in 1972. Founder David Stare bravely hung his hat on California Sauvignon Blanc and Chenin Blanc — a not-so-glamorous grape originally from the Loire Valley (more about Chenin Blanc) — early on and embraced both grape varieties with a burly bear hug. At the time, other wineries in the area looked at him kinda funny but he soldiered on. David, a graduate of MIT, worked for railroads before he founded the winery in Dry Creek — where the winery stand today was nothing but plum (or “prunes”) orchards. Forty-two years later, the family owns 185 acres of grapevines and his daughter, Kim, heads up the company as President.

Read more: Two affordable wines: Dry Creek Vineyard 2013 Sauvignon Blanc & 2013 Dry Chenin Blanc

Vegetarian recipe: The best black bean burgers ever (really)

Black Bean Burgers

This recipe is for those who think they could never, ever actually enjoy a vegetarian “burger”. And, hey, at some point in my life, I would have said the same thing. And so would my meat-loving (obsessed?) husband. But he loves these quick, easy black bean “burgers”. [NB: I use the term burger loosely since these beauties are formed into patties and could be served on buns]. You really don’t miss the meat. At all. I could seriously eat these once per week and not get tired of them, so I share this recipe with full disclosure… addiction could ensue.

Read more: Vegetarian recipe: The best black bean burgers ever (really)

Eating Healthy: Unscrambling the egg myths and truths


A few years ago, the humble egg went through a public relations nightmare. Blemished with the falsehood of causing high cholesterol, eggs scared many people away. Health seeking consumers eschewed the nutritious yolk, favoring the boring, flavorless white, if they ate eggs at all. A sad sight. Then, along came a Harvard School of Public health study, stating that the dietary cholesterol in eggs did not raise cholesterol levels in the majority of the population and found no association with heart disease. Slowly, like the picked-on kid in elementary school who grows up to be a tech billionaire, eggs became popular. But not without adding more confusion. We’re now faced with a multitude of choices from Cage-Free to Pastured to Omega-3… a morass of labels that can be confusing and many of them mean nothing. But they often capture your heart and money. To clear up the pasture, here’s the skinny on eggs.

Read more: Eating Healthy: Unscrambling the egg myths and truths

Wine reviews: Rosés to write home about

Moshin 2013 Rose of Pinot Noir

Although rosé wines are quite tasty all year round, summer is high season for all things chilled and pink. Backyard hangin’, patio pleasin’, light summer food pairin’ rosés are custom-made for thirst quenching. It only makes it better that they’re affordable too — with most weighing in between $10-$25. I’ve been exploring the California dry rosé scene this year… finding everything from Pinot Noir-based to Carignane to Grenache. Most have aromatic strawberry, luscious raspberry, tart cherry, (sometimes) watermelon with a squirt of lemon. All are refreshing, dry, sophisticated, with salavacious acid levels for sipping or drinking with food.

Read more: Wine reviews: Roses to write home about

Recipe: Roasted spicy sweet potato fries

Sweet potatoes are some kind of nutritious! Vitamin A, C and plenty of fiber. But I’ve never loved the boring, plain baked sweet potato… I need to have a dash of savory with this meaty, starchy veggie. So I cut ‘em up, throw on some spice and roast them until they become a beautiful side dish with grilled chicken, BBQ rubbed pork chops or pretty much anything. This recipe comes together in 5 minutes and cooks for about 15 minutes. Easy peasy weeknight or weekend recipe. Serves two.

Read more: Recipe: Roasted spicy sweet potato fries

The truth about the grocery store brands you love (infographic)

Think you know everything there is to know about the brands you love? Maybe not. This infographic (shared by depicts the reality of the majority ownership of brands in the grocery store aisles. It’s a bit on the salacious side (“dominate”? “disturbing”?) but the information seems sound and pretty interesting. And, if you’re like me, you shop in the produce and fresh protein section more than anything else and might not even care. But it’s good to know. Pass it on.

Read more: The truth about the grocery store brands you love (infographic)

Five tricks that will help you lose weight while still being a foodie

Mixed Nuts

I’m a foodie. Food obsessed. Food experimenter and cook. Food grower. So I’m not talking about tricks like eating 10 grapefruit per day or living on only avocados, although both of those are part of a foodie arsenal. Here are five easy, implement-today additions to your life that will absolutely help you shed pounds. How do I know? Worked for me. It can for you too.

Read more: Five tricks that will help you lose weight while still being a foodie