It’s been almost 2 years since my first round of the autoimmune protocol or AIP diet to cure my shellfish allergies with food. What a ride that has lasted a while but I’ve noticed a few things lately that are calling me back into the realms of another 60-day leaky gut reset, starting next month. Not sure if anyone else has these sorts of symptoms but I’ll list them here
Read more: Curing allergies with food: AIP diet redux 2 years later
Loads of bullshit surround how to take care of your health. I’ve learned that it’s crucial to dig deep into research papers and studies, especially who paid for them. Kinda hard to believe the results of a study on the benefits of caffeine when it’s sponsored by the coffee industry. This hasn’t happened (to my knowledge) but it’s happened in numerous other industries, from cigarettes to pharmaceuticals. But here are a few healthy guidelines which are, indeed, vetted and real. Some are pretty tasty too.
Read more: Five helpful health guidelines
Last January, I started my path to healing food allergies by strengthening my gut. Although how I lost weight was at first a mystery, it presented a fortuitous side effect to the food allergy cure. I’ve lost 11 pounds and counting, one jean size (going on two) and when I’ve strayed on vacation, once I get back to reality, my body settles right back into my normal lower weight equilibrium within a week. 11 pounds might not sound like a lot but I’m 5’2” and started at 124. A little goes a long way on my small frame. Now, I look in the mirror and say, “Hey, I’d do me.”
Read more: 6 insights into how I lost weight this year
I get whiplash from all the health studies that are released… one week you can eat this and the next, oh, hell, no. It’s tough to figure out the stuff you should eat. Now, I take everything with a grain of salt, and learn for myself. Take the low fat diet. For years, I swallowed that line of BS but once I started getting educated, I learned that one obnoxious, egotistical dude in the 60’s was behind the entire low fat theory. Hammered hard for 40 years, now 50%+ Americans are obese. Go figure. Things are starting to slowly change, since the paleo diet has taken hold and people are… gasp… losing weight. Paleo isn’t for everyone — I espouse many of the tenets, but not all — but there are plenty of takeaways that are tried and true (and tested).
Read more: Stuff you should eat: Nuts, eggs, and the produce rainbow
Sugar is enduring a brutal smear campaign these days. With good reason. It’s condemned as the cause to everything from diabetes to cancer. It’s so pervasive in the American diet — to the tune of 90 pounds of sugar per year per person — that everyone should be reading ingredient lists and weeping. Or getting saddlebags, saggy butt or belly. Or all of the above. Due in part to the silly low fat craze of the past 20 years, sugar became the substitute to make processed “food” low fat, since sugar only turns to fat in the body once it’s not burned off as energy. Think of sugar as a fuel that must be used immediately or it will end up somewhere. Like getting settled into your fat cells. But not all sugar is bad. It occurs naturally in fruit, called fructose, but eating too much fruit could still pack on the pounds if you lead a sedentary lifestyle. And the naturally occurring sugars in milk are called lactose.
Read more: Uncover five healthy foods with hidden sugar
With the medical professionals screaming at us to eat healthier and better and the food marketers saying their fake food fits into this category, it’s difficult to know where to turn. But I turn to real food — food that comes from the ground or from a tree and has never seen a factory or processing plant. I don’t have to worry about eating too much of it or if it’s going to give me hives or any… ahem… digestive issues. If you’re hoping to make the switch or just trying to expand your healthy food horizons, here are seven, deliciously real foods that you should and can enjoy with relentless abandon.
Read more: 7 healthy additions to a real food diet (paleo style)
Since January, things have changed a bit in our house. At least, the food has. We ate pretty healthy before, although my definition of “healthy” is drastically different than it was a couple of years ago. Back in the day, I espoused and lived the “low fat” mantra, counting calories and working out like a fiend. Then I started reading. A lot. Now, fat is my friend, I never count calories and work out maybe three times a week. I do try to stay active but I haven’t seen a gym in a couple of years. My blood work has improved, my weight has maintained a constant level and I feel great. And the food allergies I had before my cleanse have, all for intents and purposes, vanished.
Read more: I cured my food allergies with diet: 60 days post cleanse
“There are good days and bad days…” Dear Food Diary, Day 64 today. Looking back, it’s been easier than I thought. You kind of get used to not eating out, cooking a lot, prepping for the week ahead, and introducing novel items into the daily diet. Kale sprouts? Nope, didn’t know about those before (great sautéed with bacon). Pre-packaged sausages hide all sorts of things you shouldn’t eat (and, after research, don’t really want to). Make your own sausage! Kombucha, a fermented tea, is freakin’ amazingly tasty. Sans caffeine, I’m not tired, cranky or bitchy. I weigh less now than I have in probably 20 years – my skinny jeans aren’t called “skinny” anymore. But, although there’s plenty of fun associated with these insights, none of these reasons are why I started on this journey
Read more: Cure food allergies by eating great food (part 4)
Weeks 3-5: Project Fix Leaky Gut “I can see clearly now…” Today is Day 36. I can proudly say I haven’t cheated at all on what has been called a “horrific” diet. Whenever I get weak (and that has happened on innumerable occasions), I visualize shrimp, crab and lobster. Dunked in delicious drawn butter. That gets me back on track.
Read more: Project Leaky Gut: Curing food allergies with AIP diet (part 3)
On my journey to heal my leaky gut and cure my food allergies, I’ve been gorging on paleo cookbooks. There seem to be plenty on the market these days… it’s quite trendy to “go paleo.” I’m enjoying the process of exploring the paleo tenets, mostly consuming quality meats, eggs vegetables and fruit; avoiding gluten, dairy, legumes (beans, potatoes, soy, etc), sugar, and processed foods of any kind. It’s a challenging diet regime when you’re surrounded by temptations and laden with sugar addictions. Powerful Paleo Superfoods, written by Heather Connell, provides a fantastic intro into the paleo lifestyle. Her 6-page introduction represents one of the finer, more condensed overviews of this popular diet, and proceeds to outline why each item on her list of “superfoods” should be on your plate. In an easy to understand, not-so-science-y fashion. The recipes are simple to follow, use normal ingredients found at the grocery store and the photography is pretty fantastic. With permission, Heather allowed me to reprint this recipe for Spinach Basil Walnut Pesto. I use this on fish and chicken.
Read more: Book review: Powerful Paleo Superfoods + Spinach Walnut Pesto recipe