Exploring the menu of life.
This Greek yogurt French onion dip literally comes together in 3 minutes, made with ingredients you likely have in your pantry. I throw this together when I’m craving salty/crunchy and serve with Trader Joe’s Plantain Chips or Siete Cassava flour tortilla chips.
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If you own a slow cooker, a four ingredient slow cooker pork roast is as easy as it gets: place ingredients in the pot and turn it on. Eight hours later, you have an amazing outpouring of pork love. Doubling or halving the recipe is simple too… it shrinks and expands with the poundage of your ... Read More »
On any given weeknight — and even with the extreme flavors of Chinese takeout — you can enjoy the beauty of a great wine and food pairing. You might think would be difficult to match them up, but it really isn’t. However, big red wine drinkers won’t find solace here, as Chinese ... Read More »
Bubbles can be sanity-saving– salve a bad day, make Meatloaf Night an occasion or help celebrate a holiday. Luckily, high-quality sparkling wine comes in all price points. So whether you have a Hamilton or a Franklin in your wallet, it’s easy to toast to the good life. Learn the difference ... Read More »
It’s been almost 2 years since my first round of the autoimmune protocol or AIP diet to cure my shellfish allergies with food. What a ride that has lasted a while but I’ve noticed a few things lately that are calling me back into the realms of another 60-day leaky gut reset, starting next ... Read More »
Loads of bullshit surround how to take care of your health. I’ve learned that it’s crucial to dig deep into research papers and studies, especially who paid for them. Kinda hard to believe the results of a study on the benefits of caffeine when it’s sponsored by the coffee industry. ... Read More »