Good Health

Good Health

These are my articles that help maintain good health or to get healthy, from my perspective. I’m not a doctor but food, rather than exercise, is how I maintain a healthy weight. Read to find out how you can too, deliciously, and without feeling deprived.

Milk jug date
Good Health

Five helpful health guidelines

Loads of bullshit surround how to take care of your health. I’ve learned that it’s crucial to dig deep into research papers and studies, especially who paid for them. Kinda hard to believe the results of a study on the benefits of caffeine when it’s sponsored by the coffee industry. ... Read More »