Having turned my back on pasta likely forever, there are a few dishes I miss with fervor. Fresh, homemade basil pesto tossed into thin, delicate angel hair pasta is one, and fettucine alfredo is another. Tossed with shrimp, chicken or what-have-you, the rich, enveloping sauce is an opportunity to ... Read More »
Good Food
Recipes for quick, healthy food.
Spicy sausage and garbanzo bean stew recipe (weeknight meal)
With a couple of fresh items and a list of pantry-clearing ingredients, this spicy sausage and garbanzo stew recipe comes together in about 30 minutes. You can substitute a bunch of things in this recipe — leftover roast chicken for the sausage (or mild sausage instead), cannelloni beans for ... Read More »
Sweet recipe: Oatmeal, walnut and apple crisp
In the front yard of my rental house in Santa Rosa, California, we have a Golden Delicious apple tree. Having lived in Florida for the last 17 years where apple trees would likely cringe at the thought of 95 degrees, 90% humidity, this fruit tree has been a bit of an oddity for me. And a source of ... Read More »
Easy grilled zucchini recipe with fresh basil
Five ingredients… big, bang, boom. And this easy grilled zucchini is a simple pleasure anyone can afford and enjoy. With the brilliant advent of grill pans, non-stick or pre-seasoned cast iron, even those without a patio or with an evil, restrictive homeowners’ association can get in on ... Read More »
Sweet potato hash recipe: Paleo, AIP, Whole30 approved
For me, breakfast is the most difficult part of adjusting to a whole foods lifestyle. No cereal or grains pretty much limits a lot of options. On AIP, a regimen I followed for 60 days to cure my food allergies, you can’t eat eggs and that kinda sucked, so I started experimenting. It was during ... Read More »
Awesomely affordable dark chocolate: Endangered Species
I do eat my share of dark chocolate… not mounds of it at one sitting like a PMS’ed fiend, but a a few squares of rich, dark chocolate beautifully strokes my occasional sweet tooth. So I’m particular about what enters this mouth – it better be amazing. And, given that my fix ... Read More »
Unique wine and food lover gift ideas
So the cupboard of your wine and food family and friends are already stuffed to the ceiling with glasses, random gadgets, and other sometimes-drawer-filling items. Maybe you seek something a little out of the ordinary yet perhaps a little useful for your friends and family? Check these unique wine ... Read More »
Thanksgiving wine tips and recipes
It’s turkey time again and let the wine buying begin. Wine enhances any meal, but especially this one. Sharing a bottle, sharing memories and sharing stories about the year that just passed are always better over a glass of vino. Since everyone’s table looks different across the country, ... Read More »
Seared Cuban style ahi tuna recipe
With my Florida roots, I love all things Cuban. The Cuban culture has firmly ensconced itself into the roots of Florida cooking and I’m there to welcome it with open arms. And mouth. The uniqueness comes from their slow-cooked dishes like Ropa Vieja, roasted pork rubbed with warm, aromatic spices ... Read More »
Awesomely easy heirloom tomato salsa recipe
Every summer, I grow my own tomatoes. Giddily and enthusiastically. Almost to a fault. I receive my heirloom seed catalog each winter, earmark the hell out of it and plant new varieties each year — starting the seedlings indoors during February for a late April outdoor planting. Watching them ... Read More »
4 ingredient Dijon vinaigrette recipe for salads (or marinades)
Have you ever read the side of a salad dressing bottle? Be in a patient mood when you do. Hard-to-pronounce words followed by a list of chemicals. My mantra is that, if I can’t pronounce it, I shouldn’t be eating it. Ingredients often look scary to me… preservatives like potassium ... Read More »
7 healthy additions to a real food diet (paleo style)
With the medical professionals screaming at us to eat healthier and better and the food marketers saying their fake food fits into this category, itβs difficult to know where to turn. But I turn to real food — food that comes from the ground or from a tree and has never seen a factory or processing ... Read More »