I have become a massive fan of kale… I do feel like I’m in a herd of sheep following the trend, but it is pretty healthy and can be incredibly tasty. Up until recently, I roasted kale as well as tossed it into soups but Kale Caesar Salad was the first raw recipe I embraced. This version ... Read More »
Recipes
Spicy homemade sausage patties recipe
For as long as I can remember, I have followed a personal rule: If an ingredient list has more than three lines, I don’t put it in my body. More than that, you get into the dangerous territory of unpronounceable chemicals and other crap I don’t want floating around anywhere inside. So ... Read More »
Cold brown rice salad recipe with chicken, feta and mint
Adapted from a recipe in a magazine read so long ago I can’t remember, this mega healthy salad will stave off hunger for hours. The whole grains in brown rice, combined with the protein in the chicken, digest slowly so you’ll feel fuller, longer. And it’s unbelievably tasty, I might ... Read More »
Recipe: Aromatic green or red curry fish or shrimp
For some people, curry is comfort food. Scents of home and slow cooked goodness that fill a kitchen with strong, earthy aromas. I often crave curry and, if I’m not turning to Roasted Curry Cauliflower, I’m making this recipe. Mostly, I use frozen fish and any hearty white fish will be ... Read More »
Recipe: Pork chops in creamy Dijon sauce
A quick, delicious weeknight recipe for boneless pork chops. This sauce helps avoid the inevitable dryness which comes with lean meat. I usually cook my chops to medium, slightly pink inside, and that also helps prevent the dryness of boneless chops.
... Read More »Recipe: Blackened wild salmon with lemon
Like chicken, salmon is thankfully super easy to cook. The only thing you have to be careful of is not to overcook the delicate flesh. I normally pull my salmon off the grill or pan when it’s still a little reddish-pink in the middle… it’s a consistency I enjoy. I’m also an ... Read More »
Recipe: Paleo Friendly Gazpacho Soup
It’s nearing the end of tomato season here in California and I’m always sad when this time comes. Soon, I won’t be able to simply walk outside, pick a plump favorite off the bush and maw on it with fervor. My husband professes that I have a freakish love for these nightshades and ... Read More »
Recipe: How to make homemade beef jerky
The packages of beef jerky at the gas station make every fiber of my body shudder. I can’t get past the thought of consuming any part of that slimy, salty, chewy “beef product”… the expiration date and unpronounceable ingredient list reveal a recipe for a disgusting, bloated ... Read More »
Recipe: Roasted spicy sweet potato fries
Sweet potatoes are some kind of nutritious! Vitamin A, C and plenty of fiber. But I’ve never loved the boring, plain baked sweet potato… I need to have a dash of savory with this meaty, starchy veggie. So I cut ’em up, throw on some spice and roast them until they become a beautiful ... Read More »
Easy restaurant quality creamed spinach (healthier recipe)
Low-fat recipe for the gooey, yummy side dish at high-end steakhouses. Serve it with grilled steaks and a green salad and you are good to go… mmm… creamy goodness.
... Read More »Easy 20 minute meatloaf recipe
I know… meatloaf ain’t sexy. But this hunk of ground beef, cooked to-juicy-perfection comfort food wins any and all races to the heart. Nestle it next to a fluffy scoop of mashed potatoes and green beans and you experience a little piece of heaven.
And there have been some technological ... Read More »
Recipe: Paleo Chicken Alfredo with Bacon and Spinach (AIP friendly)
Having turned my back on pasta likely forever, there are a few dishes I miss with fervor. Fresh, homemade basil pesto tossed into thin, delicate angel hair pasta is one, and fettucine alfredo is another. Tossed with shrimp, chicken or what-have-you, the rich, enveloping sauce is an opportunity to ... Read More »