With a couple of fresh items and a list of pantry-clearing ingredients, this spicy sausage and garbanzo stew recipe comes together in about 30 minutes. You can substitute a bunch of things in this recipe — leftover roast chicken for the sausage (or mild sausage instead), cannelloni beans for ... Read More »
Recipes
Sweet recipe: Oatmeal, walnut and apple crisp
In the front yard of my rental house in Santa Rosa, California, we have a Golden Delicious apple tree. Having lived in Florida for the last 17 years where apple trees would likely cringe at the thought of 95 degrees, 90% humidity, this fruit tree has been a bit of an oddity for me. And a source of ... Read More »
Easy grilled zucchini recipe with fresh basil
Five ingredients… big, bang, boom. And this easy grilled zucchini is a simple pleasure anyone can afford and enjoy. With the brilliant advent of grill pans, non-stick or pre-seasoned cast iron, even those without a patio or with an evil, restrictive homeowners’ association can get in on ... Read More »
Sweet potato hash recipe: Paleo, AIP, Whole30 approved
For me, breakfast is the most difficult part of adjusting to a whole foods lifestyle. No cereal or grains pretty much limits a lot of options. On AIP, a regimen I followed for 60 days to cure my food allergies, you can’t eat eggs and that kinda sucked, so I started experimenting. It was during ... Read More »
Seared Cuban style ahi tuna recipe
With my Florida roots, I love all things Cuban. The Cuban culture has firmly ensconced itself into the roots of Florida cooking and I’m there to welcome it with open arms. And mouth. The uniqueness comes from their slow-cooked dishes like Ropa Vieja, roasted pork rubbed with warm, aromatic spices ... Read More »
Awesomely easy heirloom tomato salsa recipe
Every summer, I grow my own tomatoes. Giddily and enthusiastically. Almost to a fault. I receive my heirloom seed catalog each winter, earmark the hell out of it and plant new varieties each year — starting the seedlings indoors during February for a late April outdoor planting. Watching them ... Read More »
4 ingredient Dijon vinaigrette recipe for salads (or marinades)
Have you ever read the side of a salad dressing bottle? Be in a patient mood when you do. Hard-to-pronounce words followed by a list of chemicals. My mantra is that, if I can’t pronounce it, I shouldn’t be eating it. Ingredients often look scary to me… preservatives like potassium ... Read More »
Recipe: Savory gluten-free garlic and herb muffins (paleo friendly)
During my food allergy curing, gut healing exercise, I hankered for baked goods. There’s nothing quite like sinking your chompers into soft, savory goodness and I missed that satisfying sensation. I also sought an alternative gluten-free, nutrient-dense breakfast option. Enter the coconut flour ... Read More »
Slow cooker recipe: Lamb or beef stew (paleo and AIP diet friendly)
Stew meat is one of the most affordable cuts of meat out there. Cooked quickly, it can be a tough, chewy mess but combine it with veggies, broth/stock, herbs then slow cook it for hours, and you’ll have magical deliciousness. Add in the ease of a slow cooker or Crockpot, and you have super simple, ... Read More »
Book review: Powerful Paleo Superfoods + Spinach Walnut Pesto recipe
On my journey to heal my leaky gut and cure my food allergies, I’ve been gorging on paleo cookbooks. There seem to be plenty on the market these days… it’s quite trendy to “go paleo.” I’m enjoying the process of exploring the paleo tenets, mostly consuming quality ... Read More »
Holiday (and other times) recipe: Easy pumpkin roll dessert
Besides the seasonality of this vegetable, I’ve always wondered why we relegate pumpkin dishes to the fall. It comes in a can year round — which is far easier than spearing a fresh gourd — so we could be enjoying its comforting, smooth and rustic flavors all the time. It might be ... Read More »
Recipe: Cauliflower couscous with bacon
I firmly believe that cauliflower has experienced a renaissance because of the South Beach and Paleo diets. Both of these lifestyles embrace a wide variety of vegetables, and getting creative is crucial to keeping things exciting. In these lifestyles, cauliflower subs for starch in many different ... Read More »